Soy bite


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For a start, I boiled the potatoes and boiled about a liter of water separately. When the water boiled, I added the soybeans and left them until they boiled, or rather they swelled. Then I drained them and let them cool.

In a frying pan I put oil on the heat and I added the onion which I cleaned and washed, and then I cut it into small pieces. After the onion has hardened a bit, I added soy, the secret of the taste after taste, dill and pepper, which I let them harden together for a while.

After the potatoes were boiled, I cleaned them and let them cool and then cut them into slices. I greased a heat-resistant dish with oil and added half of the sliced ​​potatoes, over which I added the soy mixture, and at the end I put the rest of the potatoes. I opened the broth with a cup of water and put a little pepper and added it over the potatoes. At the end I put the dish in the oven and left it until a brown crust formed.

I served it hot, but it is served very well and cold.

Good appetite!


Recipes for our health

Buy Author (s): Elena Pridie
Publisher: Life and health
Year of publication: 2012
Pages: 445 (13x20 cm)
Price: 26,00 She
Availability: in stock

Elena Pridie opens, through this book, an attractive, accessible and current horizon in the field of healthy eating.

Starting from the Creator's Manual, which prescribed to man the optimal lifestyle and the original food, the author teaches us how we can adapt them to the century in which we live.

Being a practitioner herself, Elena Pridie comes up with concrete, practical solutions that everyone can understand.

The book "Recipes for our health" is presented with an offer of 500 recipes and a range of practical tips in areas that greatly influence our lives.


Eggplant bite with soy

Ingredient:

4-5 eggplants, 1 bag of soy-flavored ham (or plain), 50 gr. rice, 1 kg of tomatoes, salt and pepper, delicate, a little oil, a red and a green pepper, a bigger onion or two smaller ones, 100 gr. cheese, 100 ml milk and a tablespoon of sour cream or cheese

Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and squeeze the juice. Fry the diced onion in a little oil and then put the peeled and diced tomatoes and after they have decreased a little, add 2 glasses of water. Season, then put the washed rice and let it boil until it becomes consistent. Add the soy that has been boiled in salted water according to the instructions on the package. Place everything between two or three layers of sliced ​​eggplant and garnish with round slices of tomatoes and peppers, grate the cheese or cheese. Over the composition of the tray, sprinkle plenty of sauce prepared as follows: over the flour put the milk and mix well, not to remain lumpy and then mix everything with sour cream. Season. How to serve It is served hot and is even better with cold, sweet or even sour yogurt. Being a food cooked with variety, it is very light. It can also be prepared with minced meat or cut into small cubes.

Among the alternatives to the recipe Eggplant bite with soy, we recommend:


Ingredients for the fasting moussaka recipe with potatoes and soy:

  • 1.5 kg of potatoes
  • 100 ml oil
  • 200 soybeans
  • 2 finely chopped onions
  • 2 grated carrots
  • 1 finely chopped red pepper
  • 2 cloves garlic cut into slices
  • 250 ml tomato juice + 200 ml (to cover the moussaka)
  • 1 teaspoon dried oregano
  • chopped parsley and dill (to taste)
  • salt
  • freshly ground pepper
  • 2 tablespoons breadcrumbs


Musaca with mushrooms, tofu and soy

• Ingredients and total costs (approximately 28 lei, for 8 servings):
750 ml of water
4 onions, 600 grams - 1 leu
1 parsnip, 150 grams - 1 leu
Mushrooms 700 grams - 6 lei
Smoked tofu 175 grams - 4 lei
Whole brown rice, 100 grams - 2 lei
Chickpea flour, 100 grams - 1.5 lei (8 lei a package of 500 grams)
200 grams of tomato broth - 2 lei
Potatoes, 2 kilograms - 3 lei
Soybeans granules, 300 grams - 4 lei
2 teaspoons dill
1 teaspoon thyme
1 teaspoon parsley
1 teaspoon allspice
2 teaspoons white garlic
2 teaspoons Himalayan salt

• Nutritional values:
Total calories: 3300 kcal.
Protein: 155 grams.
Carbohydrates: 601 grams.
Fiber: 112 grams.
Unsaturated fats: 51 grams, of which Omega-3 (180%), Omega-6 (145%).
Vitamins and minerals: Calcium (160%), Copper (1120%), Iron (930%), Magnesium (350%), Manganese (640%), Phosphorus (570%), Potassium (405%), Selenium (290%), Sodium ( 20% of vegetables + 300% of neoid salt), Zinc (310%), Vitamin A (76%), Vitamin C (410%), Vitamin E (50%), Vitamin K (95%), Vitamin B1 (310 %), B2 (371%), B3 (424%), B5 (587%), B6 ​​(700%), Folic Acid (288%), Choline (174%) Total of the minimum recommended daily dose.

• Preparation method (Total preparation time 65 minutes):
Boil the potatoes for about 20 minutes. Boil onions, parsnips and mushrooms separately, all finely chopped together with 500 ml of water for about 10 minutes, then add soybeans, 50 grams of chickpea flour and rice and cook for another 5 minutes. At the end add the ingredients in the composition (salt, dill, parsley, thyme, allspice, garlic). Prepare the tray, scrape half of the potatoes, then place the composition evenly and again grated potatoes on top. Gradually add 250 ml of water (one cup) to the pan until it is absorbed and put in the oven for about 30 minutes. Remove, scrape tofu on top and pour the composition of 50 grams of chickpea flour, parsley and water. Put it back in the oven for another 20 minutes and the moussaka is ready. It can be served with different sauces! Costs and nutritional values ​​are estimated. Good appetite!


Potato bite with soy

1. Boil the soybeans in water and leave for 30 minutes. Then let it drain.

2. In another bowl, boil the potatoes for 15 minutes.

3. In 2 tablespoons of hot oil, fry the finely chopped onion and soy. Match the taste of salt and pepper and add the rice. Pour 100 ml of water and bring to the boil until the water has evaporated.

4. In a baking dish put a tablespoon of oil and place layers of potatoes and a mixture of rice, onion, soy. Place the tray in the oven for 15 minutes. It is brought to the table with pickles.

  • Classic Pizza
  • Pizza with Ansoa
  • Classic Pizza Top
  • Pizza Vesela
  • Homemade Pizza
  • Pizza Picanta
  • Pizza Calzone
  • Pizza Marina
  • Mozzarella pizza
  • Pizza with Hamsii
  • Fasting pancakes
  • Classic Pizza
  • Post Black Cake
  • Pizza with Ansoa
  • Classic Pizza Top
  • Tricolor pasta
  • Super Fast Pasta with Chicken Flavored
  • Green juice
  • Coleslaw salad
  • Mushroom and Cashew Pate

Potato bite with soy

1. Boil the soybeans in water and leave for 30 minutes. Then let it drain.

2. In another bowl, boil the potatoes for 15 minutes.

3. In 2 tablespoons of hot oil, harden the finely chopped onion and soy. Match the taste of salt and pepper and add the rice. Pour 100 ml of water and bring to the boil until the water has evaporated.

4. In a baking dish put a tablespoon of oil and place layers of potatoes and a mixture of rice, onion, soy. Place the tray in the oven for 15 minutes. It is brought to the table with pickles.

  • Classic Pizza
  • Pizza with Ansoa
  • Classic Pizza Top
  • Pizza Vesela
  • Homemade Pizza
  • Pizza Picanta
  • Pizza Calzone
  • Pizza Marina
  • Mozzarella pizza
  • Pizza with Hamsii
  • Fasting pancakes
  • Classic Pizza
  • Post Black Cake
  • Pizza with Ansoa
  • Classic Pizza Top
  • Tricolor pasta
  • Super Fast Pasta with Chicken Flavored
  • Green juice
  • Coleslaw salad
  • Mushroom and Cashew Pate

Potato bite with soy

Soy potato bite - an easy and delicate recipe, good for any fasting period.

  • 2 kg of potatoes
  • 4 carrots
  • 150 g soybeans
  • 4 large onions
  • 1 clove of garlic
  • oil
  • salt
  • 2 tablespoons margarine
  • 1 dill connection
  • tomato sauce
  • 3 tablespoons flour

We peel the potatoes, wash them and boil them. From them we make a puree over which we add the grated carrots, margarine and salt. Heat the onion in hot oil. Over it we add soy, a cup of water and finely chopped dill. Stir until the soybeans swell. Grease a pan with oil and line it with flour or breadcrumbs. We can also use baking paper to prevent the food from sticking to the tray. Add a layer of puree, then the soy filling. The usutroi puppy is crushed and cooked for 1 minute in a tablespoon of oil. Add 1/2 tablespoon of flour, mix, then quench immediately with warm water (200 ml.). Bring to the boil and pour over the prepared moussaka in the pan. Put the tray in the oven for 30 minutes. When it is browned, take it out of the oven, portion it and serve it with tomato sauce.


How to cook tofu

The easiest way to cook tofu is to cut it into cubes and fry them in a pan. After pressing and emptying the cubes, mix them over medium-high heat in a small amount of oil until they are browned on all sides.

About: Learn how to make crispy tofu for a vegetarian mattress


Not only is tofu an excellent ingredient for savory dishes, but you can also use it in sweet ones, such as the recipe for quick and light chocolate tofu pudding that I have included in this summary.

Are you ready to check out these 10 delicious low-carb tofu recipes? Simply click Launch Gallery to browse it all. You will find a link to each printable recipe in the photo caption. And don't forget to share them by posting the collage image below!

Lisa MarcAurele is a retired engineer who founded the food blog Low Carb Yum in 2019 to share simple low-carb recipes. Her 5-ingredient Keto Cookbook includes more than 120 easy recipes along with tips for those just starting to adopt a low-carb lifestyle.


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